Μακρή Κατερίνα

Ιδιαίτερα μαθήματα Pilates Mat and Reformer για όλα τα επίπεδα ασκούμενων

Pilates instructor, Self-employed, personal lessons. Athens, Greece.
Physical training of person suffers from mild Parkinson’s disease using special balance, stability and strength exercises to improve the neuromuscular assembly and body’s kinesthesis. Also use clinical Pilates exercises to improve mobility of the spine and reduce kyphosis and prominent chin symptoms like neck pain and headaches.
Physical conditioning of person with ‘frozen Shoulder’ issues using stretches, isometrics, elastic bands and pre-Pilates exercises to improve the mobility and strengthening of the shoulder.
Physical condition of young woman with trigeminal neuralgia using calm stretches and mild rejuvenating exercises.
Physical training of person with cervical disc herniation and neck pain issues even after physiotherapy, using clinical Pilates method to ease the symptoms. Also using isometrics, elastic bands to strengthen the torso and the power house achieving a good posture. Physical conditioning of person with kypho-lordosis and pain in both shoulders.
Empowerment of woman with hip pain issues following the clinical Pilates exercises.
Physical strengthening and conditioning of person after physiotherapy with Lumbar pain and sciatic nerve pain.

Self-employed strength and conditioning personal trainer. Athens, Greece
Stretching and functional training of women association.

Physical condition of small women group with interval training

Physical conditioning of men that suffered from uric acid disease that caused many anatomic and pain issues on his joins mostly on his feet using elastic bands and light weights on inclined or sited positions.

Empowerment of woman with small weights and body weight exercises.

Self-employed and private sector employee. Athens, Greece.
Thai yoga massage, relax and deep tissue massage.

Porto Karras hotel Chalcidice, Greece. Spa therapies, relax, deep tissue and hot stone massage.

Self-employed, Greece
Conditioning personal and group trainer,

Passive mobilization of bedridden patient.

Summit Gym Nauplio, Greece. Stretching trainer.

Klaoudatos ski school, Ostrakina ski center, Greece.

Ski instructor.

Private sector employee, Athens, Greece
Μaraslio model elementary school. Marasli 4 Avenue, Athens, Greece,

Teacher of physical education.

Palaistra Gym. Mesogeion 2 avenue, 11527, Ampelokipi Athens, Greece.

Supervising the hall of Weight lifting, weight lifting trainer

Ski school of Mr. Makris Giannis and Acharnon mountaineering club. Cellaria, and Kalavryta ski resorts, Greece
Escorting and teaching the alpine skiing technics to students.

Μaraslio model elementary school. Marasli 4 Avenue, Athens, Greece.

Teacher of physical education.

Palaistra Gym. Mesogeion 2 avenue, 11527, Ampelokipi Athens, Greece.

Supervising the hall of Weight lifting, weight lifting trainer

Ski school of Mr. Makris Giannis and Acharnon mountaineering club. Cellaria, and Kalavryta ski resorts, Greece
Escorting and teaching the alpine skiing technics to students.

Boubas ski school, Cellaria ski center, Greece
Ski instructor

Education

Pilates Reformer training, A.F. studies fitness academy Athens, Greece

Septemper2021 - December 2021

Pilates mat and props training, A.F studies fitness academy

September 2019 - january2020

Thai Yoga Massage Training, Academy of Ancient Greek and traditional Chinese medicine

October 2007 - january2008

Faculty of physical education and sport science, National and Kapodistrian university of Athens

September 2019 - december2020

School of physical education and sport science, National and Kapodistrian university of Athens Greece